If you’re looking for a workout to get you through the days when you can’t get to the gym, or if you don’t have access to a gym and tons of equipment, your best bet is to try a bodyweight workout at home, which is just what it sounds like: a workout that uses your own body weight.

You’re busy, you’re always running off somewhere and let’s face it-gym memberships can be a bit of a wallet-drainer. This workout, courtesy of Shape.com, can give your body what it needs to get and stay in shape!

SHAPE’s HIIT Bodyweight Workout

*Please remember to see a physician before undertaking any new strenuous fitness regime, especially if you’ve not been active in a long time.