All posts by Baobab

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Vices Be Gone!

It is May 1, and hopefully you’ve all been walking, taking the stairs, sprinting and enjoying new, tasty veggies all throughout April’s portion of our paleo challenge. How has it been going for you? Do you have more energy? A new favorite food? Perhaps you

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The Importance of Moving & Stretching Your Body

Last night I had my very first session with a physical therapist to help repair “several herniated discs” that are plaguing me. During the session, I had to hold back tears at least three times: When he first put me on the stationary bike and

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Friday Inspiration

Perfection is impossible. However striving for perfection is not. Do the best you can under the conditions that exist. That is what counts. ~John Wooden

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Eating Healthy During Your Vacation

Everyone needs a vacation from the day-to-day hustle of life from time to time. However, if you’re the kind of person that thrives in the mundane reality of routines, a vacation can sometimes throw you off course. I know that my recent trip to the

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Baobab Wellness Paleo Challenge: Day 1–Walking!

Here it is–the beginning of a new, healthier you. Excited? We are (for you!) and want to dive right in with the first activity in our Baobab Wellness Paleo Challenge: walking. It seems simple, but take inventory of your daily activities and be truthful; do

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Friday Inspiration

  Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy

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No Gym? No Problem!

We are gearing you up for our paleo challenge (happening next month!) and it’s important that we arm you with as many tools as possible to be successful. And while what you eat is an important part of getting healthy and fit (6-pack abs are

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Friday Inspiration

    Those who do not find time for exercise will have to find time for illness. ~Edward Smith-Stanley

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Hard Truths About “Going Paleo”

I’m going to be Bad Cop to Krishna’s Good Cop for a little bit, because I’ve heard some ruminations about folks and their million and one excuses for not getting healthy. First let me say that I couldn’t care less if you switch to a