All posts by Krishna

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You Gotta Go Through Hell to Get to Heaven

A few weeks ago a good friend of mine came back from her lunch gym break looking disheveled. When I asked what was wrong she simply answered “Purgatory Boot camp.” I had no idea what she was talking about and just chucked it up to

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Friday Inspiration

We like to keep it light on Friday with a little inspirational quote to get you through the weekend. Today’s quote is courtesy of Greg Anderson author of The 22 Non-Negotiable Laws of Wellness. The concept of total wellness recognized that our every thought, word,

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Simple Meditation

June 2001 was the year I was introduced to meditation outside of the yoga studio. I was sitting in the passport office with a million other impatient people trying to get the last thing that stood between us and our vacation abroad. In the midst

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Friday Inspiration

“An arrow can be shot only by pulling it backwards. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great” ~ Author Unknown

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Do’s and Don’ts of Fitness

  Being fit is more than just exercising. It involves living a healthy lifestyle. While this may seem daunting, you can make this goal more attainable by staying informed, getting creative and coming up with small milestones that you know you can meet each day. These simple

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Fit from Birth

I sat at my desk for a good 45 minutes thinking about how to write my story about fitness. It served to be a very difficult task because there has never been an Aha! moment for me. I grew up in Brooklyn and unlike kids