All posts by Krishna

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Simple Meditation

June 2001 was the year I was introduced to meditation outside of the yoga studio. I was sitting in the passport office with a million other impatient people trying to get the last thing that stood between us and our vacation abroad. In the midst

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Friday Inspiration

“An arrow can be shot only by pulling it backwards. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great” ~ Author Unknown

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Do’s and Don’ts of Fitness

  Being fit is more than just exercising. It involves living a healthy lifestyle. While this may seem daunting, you can make this goal more attainable by staying informed, getting creative and coming up with small milestones that you know you can meet each day. These simple

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Fit from Birth

I sat at my desk for a good 45 minutes thinking about how to write my story about fitness. It served to be a very difficult task because there has never been an Aha! moment for me. I grew up in Brooklyn and unlike kids