Category Archives: Fitness

wpid-wp-1470855141616.jpg

#ThePlaylist: Yoga, Yoga Y’all

Yesterday I had a serious nail emergency, and decided it could not wait until Wednesday afternoon. So I fired up the Google machine to find a nail tech that could fix it. The closest one to me had a 2:30 spot and so off I

No Thumbnail

Betty Rocker: 30 days, 15 minutes

I have been dedicated to increasing my upper body strength for the last two months because I feel like it’s my week point. I’ve added lift days (blerg) to my routine and I already have an unnatural relationship with my kettlebell, but there are days

Lupus Flyer

Come Join Us As We Sweat For A Cure

Do you have time for an amazing workout THIS Saturday, May 7th? Yes! Join me as I support my friend in her quest to find a cure for Lupus with our first Lupus Awareness event!

cjandI

3 Reasons My Evening Workout Is Bawse

I’ve spent the last few years convincing myself that my morning workout is Bae, but honestly I hate them. I am not a morning person and the amount of energy it takes to get me up would amuse most. It always starts with bargaining for

GirlTrek

GirlTrek- Join The Best This Weekend And Beyond!

This weekend I’ll  be joining the team of amazing women  at GirlTrek , and I am beyond EXCITED!  I was first introduced to GirlTrek by my fit sis and founder of Fit 4 Dance, Laci Chisolm.  In true Krishna fashion I started stalking, watching their

031214-lifestyle-friends-girl-women-health-yoga-exercise-fitness

4 Tips To Fall Fitness

The temperatures are dropping, leaves are changing color, the need for comfort food has risen and all signs point to Autumn. While working out outside might be a challenge this is the perfect time for a workout reboot. Consider these great tips to keep your

No Thumbnail

Girls Night Out : Long Island

September is when I put all my fee fees aside and try a new workout, in  anticipation of my sister’s birthday. This year we signed up for the New Balance Girl’s Night Out. And it was fun! I’ll admit I didn’t read anything other than