Category Archives: Fitness

New Year New You

National Women’s Health And Fitness Day

September 30th is National Women’s Health and Fitness Day.   For many women our health is secondary to the kids, our partner, the job, even what’s happening on Scandal before we dedicate the time to our health and fitness routine and that can lead to

Lacrosse Is The Future

My son is 9 years old.  He’s faster than lightning and every since his second birthday, people have been telling us he should play football. I don’t like football, my husband does, but never wanted him to play. We tested the waters with other sports

Charity Bike Ride

    If you’re a regular here you know I’m an avid practicer of yoga and have introduced my boys to yoga as a way to calm their natural excessive energy. So when Jordan from Skinny in the City sent me the information for a

Namaste In Times Square Mind Over Madness Yoga

EVERY.YEAR I make plans to attend the Summer solstice Yoga event in Times Square and every year something happens that doesn’t allow me to get there. One year I was away, last year I had a deadline for a client in Singapore and it meant

Say No To Mocking Poor People Seriously, Stop It!

  Have you ever heard of the Food Stamp challenge? If not let me fill you in quickly, it’s where rich people graciously throw away all their access to fancy restaurants, artisanal cheeses, wine and fresh vegetables to live on $33.26/week, the budget for one

Video Anyone?

In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to

Free and Fit Get You Some

New York is the land of plenty,  there are classes for any everything and most times they are super expensive. If you’re living on a budget (like we all are) then here are few free classes in Brooklyn that you can attend.  All classes are

Review: KTX Spin

  A few years ago my sister and I ventured out to Central Park to the Self Magazine “Workout In The Park” (which has since become a tradition) If you’ve never experienced it let me help you understand what happens, the people at Self round

Review: The New York Times 7 Minute Workout

Winter has officially arrived in NY bringing with it the the 4 steps of fitness grieving: hitting snooze & staying in bed skipping your workout. immense guilt for skipping your workout. bad snacking and emotional binge eating.