Baobab Wellness Helping You Reach Your Fitness Potential for a Long & Healthy Life

Baobab Wellness

Helping You Reach Your Fitness Potential for a Long & Healthy Life

Category: Mental Health

14 Mar
Fitness Inspiration Mental Health Nutrition Self Care

Pandemics, Coronavirus, School Closures and You Establishing Structure As A Form Of Self Care

by Krishna
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Whew Chile, it is 2021 yet? The last three weeks have been a whole lot of tough, and if we let the media tell it...
31 Jan
Beauty Mental Health Nutrition Self Care

A Desperate Act Of Self Care

by Krishna
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On January 12th I turned 42 years old, I had a weekend full of family fun planned and I was so excited. My first very...
30 Dec
Inspiration Mental Health

Nia..A Personal Kwanzaa Tale

by Krishna
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Yesterday I met with an organization dedicated to wellness for kids. In the meeting, the director asked me many questions but the one that stuck...
19 Oct
Fitness Inspiration Mental Health Self Care

Hello Brownsville Baobab Fit!!! I'm Coming Home!

by Krishna
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I can’t believe it, dreams really do come true!! *SCREAMS*  I have so many plans, I can’t…. WAIT Okay, let me start from the beginning....
14 May
Mental Health

Let’s Talk Mental Health The Mind, Body Connection Continues

by Krishna
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In the past I’ve written briefly about mental health and the crippling effect it has on the Black community, but I have never written anything...
07 May
Beauty Fitness Inspiration Mental Health Self Care

Namaste In Times Square Mind Over Madness Yoga

by Krishna
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EVERY.YEAR I make plans to attend the Summer solstice Yoga event in Times Square and every year something happens that doesn’t allow me to get...
05 May
Beauty Mental Health Nutrition

Event: Lupus Walk 2015

by Krishna
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This weekend the boys and I had the privilege of walking with my friend and sister, Alena in support of a cure for Lupus.  Watching the...
11 Mar
Mental Health News Around the Web

Self Care Is Important Woman's History Month Edition

by Krishna
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Here’s the first of two Women’s History Month events I wanted to share.  This one is about self-care. If you’re a real life friend of...
13 Feb
Mental Health

It’s Love Day

by Krishna
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I thought today I’d take a break from the norm and celebrate love. Being in loving relationships are definitely part of maintaining a strong mind,...
23 Jan
Inspiration Mental Health

Friday Inspiration

by Krishna
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About a week ago I had the hardest day. It seemed that anything and everything that could go wrong went wrong. And just when that...