Category Archives: Mental Health

black-woman-breast

October Is Breast Cancer Awareness Month

Twenty years ago, I sat on my mother’s sofa holding back tears as she told my sisters and I about my Nana’s recent diagnosis…. breast cancer. See at an early age breast cancer wasn’t something I didnt know about. I actually knew too much about

image

Five Fit Facts: About Me

When some of my friends describe me they usually start with “She’s a fitness crazed woman…” and to some extent that’s true. Even though I haven’t worked out with many of them it shows in my everyday life just how much I enjoy working out.

IMG_3403

Baobab Wellness Presents: Family Fit Brunch Review

*Takes deep breathe* So much is changing over here at Baobab, I almost can’t wrap my mind around it, starting with my first solo event. Earlier this month after intense planning I hosted my first solo Wellness event (more on the solo part later).  And

No Thumbnail

21 Days of Meditation: Finding Your Flow

With all the stresses of corporate America and planning this awesome event (stay tuned), I’ve decided to ramp up my mediation and take it more seriously. I wrote about the basic steps to meditation here and though I still revert to this method, I decided

No Thumbnail

Friday Inspiration

Perfection is impossible. However striving for perfection is not. Do the best you can under the conditions that exist. That is what counts. ~John Wooden

No Thumbnail

Paleo & Pregnant

From the title of this post I’m sure you can guess where I’ve been the last three months… that’s right, off giving birth to my second son.