Category Archives: Mental Health

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Friday Inspiration

This week I had the privilege of attending Fitness Magazine‘s Meet and Tweet (more on that later) and as I listened to the sponsors, speakers and mingled with like-minded people I felt inspired. That’s when I remembered this pinterest quote:

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Sleep Well

Did you know that May is Better Sleep Month? Of course you didn’t! If you’re anything like us you are working on your empire and have convinced yourself that “Sleep is the cousin of death” (Thank You NaS). This couldn’t be further from the truth.

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Friday Inspiration

“For fast-acting relief, try slowing down” – Lily Tomlin, U.S. Actress and Comedian In keeping with Wednesday’s post, we want to remind you all that this weekend is as good a time as any to take care of yourself and rest.

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The Importance of R&R

You work hard. You play hard. You shuffle around from one responsibility to another at break-neck speed. You have umpteen people depending on you at work, home and/or school and sometimes, sleep isn’t on the horizon until well past midnight. Then you get up at

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Friday Inspiration

Today’s inspiration is about Self Awareness. So often we spend time taking in the wonders of the world we forget that we are also to be admired, celebrated as wonders of this world. “People travel to wonder at the height of mountains, at the huge

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Friday Inspiration

We like to keep it light on Friday with a little inspirational quote to get you through the weekend. Today’s quote is courtesy of Greg Anderson author of The 22 Non-Negotiable Laws of Wellness. The concept of total wellness recognized that our every thought, word,

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Simple Meditation

June 2001 was the year I was introduced to meditation outside of the yoga studio. I was sitting in the passport office with a million other impatient people trying to get the last thing that stood between us and our vacation abroad. In the midst

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Friday Inspiration

“An arrow can be shot only by pulling it backwards. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great” ~ Author Unknown