Category Archives: Nutrition

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A Desperate Act Of Self Care

On January 12th I turned 42 years old, I had a weekend full of family fun planned and I was so excited. My first very low key birthday, centered around me and not some stressful dinner or party, just me, the kids, my husband and

Baobab Eats

Baobab Eats: Hummus

As we gear up for the holidays, I’ve been getting a lot of alerts regarding food recalls, its disturbing to say the least. The latest from a favorite Sabra Dipping Company. In a statement the company stated: Sabra Dipping Co., LLC is voluntarily recalling certain

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Betty Rocker: 30 days, 15 minutes

I have been dedicated to increasing my upper body strength for the last two months because I feel like it’s my week point. I’ve added lift days (blerg) to my routine and I already have an unnatural relationship with my kettlebell, but there are days