Baobab Wellness Helping You Reach Your Fitness Potential for a Long & Healthy Life

Baobab Wellness

Helping You Reach Your Fitness Potential for a Long & Healthy Life

Category: Nutrition

14 Mar
Fitness Inspiration Mental Health Nutrition Self Care

Pandemics, Coronavirus, School Closures and You Establishing Structure As A Form Of Self Care

by Krishna
No Comments
Whew Chile, it is 2021 yet? The last three weeks have been a whole lot of tough, and if we let the media tell it...
17 Nov
Nutrition Reviews Things I Like

It’s The Most Wonderful Time of The Year For Drinks.

by Krishna
No Comments
STOP! Let me clarify before someone reading this thinks I’m talking about the holiday, I’m only talking about the holiday drinks here, and not just...
13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
1 Comment
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
No Comments
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
08 May
Nutrition Paleo Challenge Things I Like

Keep Calm and Make Your Own Pancakes Another Recall Reminds Us To Cook Our Own Foods!

by Krishna
1 Comment
With yet another food recall I thought it was a good time to share this easy peasy recipe for pancakes. I am including two recipes...
27 Mar
Nutrition

Baobab Eats ; Slow Cooker Honey Garlic Chicken and Vegetables One Pot Meals Are The Real MVP

by Krishna
No Comments
I love my slow cooker! It is one of the best investments I’ve ever made and it is an intricate part of my weekend meal...
31 Jan
Beauty Mental Health Nutrition Self Care

A Desperate Act Of Self Care

by Krishna
No Comments
On January 12th I turned 42 years old, I had a weekend full of family fun planned and I was so excited. My first very...
17 Jan
Nutrition Reviews

Gringo Bandito Review I Got Hot Sauce In My Bag

by Krishna
No Comments
There are a few things that I must have at all times in my home: 1. Fresh Ginger 2. Hot Sauce I hardly ever run...
21 Nov
Nutrition Paleo Challenge

Baobab Eats: Hummus

by Krishna
No Comments
As we gear up for the holidays, I’ve been getting a lot of alerts regarding food recalls, its disturbing to say the least. The latest...
01 Nov
Nutrition Paleo Challenge Self Care

November is Diabetes Awareness Month : Our Personal Journey 

by Krishna
No Comments
On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange...