Category Archives: Nutrition

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Save Your Waist and Wallet

Switching up your eating habits for the sake of your health can seem like a daunting and expensive change. Many times, it appears that the better a food item is for you, the more it will cost. But this is no time to give up

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The Vitamin Trap: Calcium Alternatives

If you are among the 40 million Americans who are lactose intolerant, or you’ve removed dairy products* from your daily diet, concerns over alternative sources of calcium are probably at the forefront of your mind. While scientific research shows conflicting data on exactly how much