Baobab Wellness Helping You Reach Your Fitness Potential for a Long & Healthy Life

Baobab Wellness

Helping You Reach Your Fitness Potential for a Long & Healthy Life

Category: Paleo Challenge

13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
1 Comment
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
No Comments
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
08 May
Nutrition Paleo Challenge Things I Like

Keep Calm and Make Your Own Pancakes Another Recall Reminds Us To Cook Our Own Foods!

by Krishna
1 Comment
With yet another food recall I thought it was a good time to share this easy peasy recipe for pancakes. I am including two recipes...
29 Dec
Fitness Inspiration Paleo Challenge Self Care

New Year, New You : The Wellness Re-UP My Favorite Workouts To Revive You In The New Year

by Krishna
No Comments
Every year around this time, the phrase  “New Year, New You” begin to surface. From Weight Watcher commercials, featuring Mother Oprah, to popular memes across the...
21 Nov
Nutrition Paleo Challenge

Baobab Eats: Hummus

by Krishna
No Comments
As we gear up for the holidays, I’ve been getting a lot of alerts regarding food recalls, its disturbing to say the least. The latest...
01 Nov
Nutrition Paleo Challenge Self Care

November is Diabetes Awareness Month : Our Personal Journey 

by Krishna
No Comments
On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange...
01 May
Fitness Paleo Challenge

Black and Fit : Celebrating National Minority Health Month Mama I Made It

by Krishna
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  I swear 2016 is doing it’s best to help me be great, even when I’m feeling blue and would rather be in my bed....
15 Nov
Nutrition Paleo Challenge

Baobab Eats: Chicken Salad

by Krishna
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I am not a fan of pre-made salads of any kind but sometimes a craving strikes and well I had to give in. I decided...
13 Oct
Paleo Challenge

Review: Hu Kitchen

by Krishna
2 Comments
This weekend I was on Tia/Aunt duty and my first responsibility was taking my nephew into the city for his art class. After dropping him...
13 Apr
Fitness Inspiration Interviews Nutrition Paleo Challenge

Video Anyone?

by Krishna
No Comments
In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP....