With yet another food recall I thought it was a good time to share this easy peasy recipe for pancakes. I am including two recipes in this post, one paleo version and one regular version for the non-paleo crew because no one should die from
Every year around this time, the phrase “New Year, New You” begin to surface. From Weight Watcher commercials, featuring Mother Oprah, to popular memes across the internet, the new year signals a need for change, a shedding of what wasn’t working for you in the last
As we gear up for the holidays, I’ve been getting a lot of alerts regarding food recalls, its disturbing to say the least. The latest from a favorite Sabra Dipping Company. In a statement the company stated: Sabra Dipping Co., LLC is voluntarily recalling certain
On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange number lighting up on my phone could mean nothing but bad news. I answered to hear a woman, a nurse,
I swear 2016 is doing it’s best to help me be great, even when I’m feeling blue and would rather be in my bed. And I am appreciative of every moment of it. The latest, my appearance on the The Root TV live panel
I am not a fan of pre-made salads of any kind but sometimes a craving strikes and well I had to give in. I decided to give the chicken salad a try at my local organic market and was VERY disappointed. I went home that
This weekend I was on Tia/Aunt duty and my first responsibility was taking my nephew into the city for his art class. After dropping him off I realized I didn’t really have a plan for what I would do for the next four hours, poor
In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to
Last summer after a lot of hard work we kicked off our first family fit brunch and it was a success. I wasn’t able to host as many as I wanted mainly because I might have been too ambitious thinking I could plan one
When I started on my paleo lifestyle journey I was 100% gung-ho. I stuck by all the rules and no matter how I suffered I stuck by it. The more involved, the more I evolved, the more I realized an 80/20 diet served me better.