Last summer after a lot of hard work we kicked off our first family fit brunch and it was a success. I wasn’t able to host as many as I wanted mainly because I might have been too ambitious thinking I could plan one
When I started on my paleo lifestyle journey I was 100% gung-ho. I stuck by all the rules and no matter how I suffered I stuck by it. The more involved, the more I evolved, the more I realized an 80/20 diet served me better.
Last week in one of my FB confessions I posted a picture of my 32oz water mug with the caption, “Ohh I how I hate drinking water. I really truly hate it!” I wasn’t surprised that most of the comments were the equivalent of
I know, I know it’s all of 15 degrees in New York but it’s also the perfect time to start planning out your spring and summer veggie gardens. Last year I waited too long and missed the opportunity to have some kick ass cucumbers and
Over the last two years I’ve dabbled in paleo baking but have never been quite satisfied with the end product. The cakes were just okay, so I opted out of baking or used my 20 split on delicious butter rich desserts (hey! owning your addiction
A few months ago, I had the pleasure of sitting down with the lovely Marie Grace Berg to discuss the changes I’ve made on my quest to a healthier, happier Paleo life.
When you live in a place that has extreme seasons you often become a bigger fan of one. For me it’s always been summers, but lately my second favorite Autumn, is catching up. The changing of the leaves, the cooler (but not cold) temperatures, and
To kick off my 30 Days of Yoga challenge I’ll be hosting a 30 minute twitter/ facebook chat. I’ll be talking about my experiences, favorite poses but more importantly asking you about yours! So join me and help me kick off the month of August
There are few people in this world that don’t love the fluffy goodness of pancakes. In my house pancakes have been tied to so many things awesome events, from the first time C.J. perfected his use of measurement to celebrating birthdays. Two years ago when
As the mother of two I understand the need for two things: returning to your pre-baby weight and enjoying those few moments of silence when the baby is asleep.