Category Archives: Paleo Challenge

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Quick Bites: Ginger Lemonade

Nothing makes me happier than sitting in my backyard on a hot summer’s day with a glass of lemonade. A few years back while out with my mom, I had this amazing frozen lemonade ginger concoction and every time I went to Brooklyn that was

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Vices Be Gone!

It is May 1, and hopefully you’ve all been walking, taking the stairs, sprinting and enjoying new, tasty veggies all throughout April’s portion of our paleo challenge. How has it been going for you? Do you have more energy? A new favorite food? Perhaps you

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The Importance of Moving & Stretching Your Body

Last night I had my very first session with a physical therapist to help repair “several herniated discs” that are plaguing me. During the session, I had to hold back tears at least three times: When he first put me on the stationary bike and

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My Five Essential Tools for Paleo Cooking

In a fantasy world I would be spend my days tasting beautiful foods, prepping the ingredients and then of cooking all day, but this is not a fantasy world. Sadly, I’ve chosen the hustle and bustle of Wall Street not the glamor of being a

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Love You Like a Fresh Vegetable

By now hopefully you’ve taken the first step and cleaned out all the junkie foods in your refrigerator, and successfully logged at least 140 minutes walking for the first part of the challenge. I know those of us in the North have had to deal

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Eating Healthy During Your Vacation

Everyone needs a vacation from the day-to-day hustle of life from time to time. However, if you’re the kind of person that thrives in the mundane reality of routines, a vacation can sometimes throw you off course. I know that my recent trip to the

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Baobab Wellness Paleo Challenge: Day 1–Walking!

Here it is–the beginning of a new, healthier you. Excited? We are (for you!) and want to dive right in with the first activity in our Baobab Wellness Paleo Challenge: walking. It seems simple, but take inventory of your daily activities and be truthful; do