Baobab Wellness Helping You Reach Your Fitness Potential for a Long & Healthy Life

Baobab Wellness

Helping You Reach Your Fitness Potential for a Long & Healthy Life

Category: Self Care

14 Mar
Fitness Inspiration Mental Health Nutrition Self Care

Pandemics, Coronavirus, School Closures and You Establishing Structure As A Form Of Self Care

by Krishna
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Whew Chile, it is 2021 yet? The last three weeks have been a whole lot of tough, and if we let the media tell it...
13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
1 Comment
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
13 Sep
Financial Wellness Fitness Nutrition Paleo Challenge Self Care

Meal Planning 101

by Krishna
No Comments
It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials...
31 Jan
Beauty Mental Health Nutrition Self Care

A Desperate Act Of Self Care

by Krishna
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On January 12th I turned 42 years old, I had a weekend full of family fun planned and I was so excited. My first very...
29 Dec
Fitness Inspiration Paleo Challenge Self Care

New Year, New You : The Wellness Re-UP My Favorite Workouts To Revive You In The New Year

by Krishna
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Every year around this time, the phrase  “New Year, New You” begin to surface. From Weight Watcher commercials, featuring Mother Oprah, to popular memes across the...
12 Dec
Beauty Fitness Reviews Self Care

Zak Detox Deodorant Revisited

by Krishna
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Disclosure: I received a sample to facilitate this review; all opinions expressed are my own. A few months ago I reviewed the Zak Detox Deodorant...
08 Dec
Beauty Fitness Self Care

Baobab Wellness Gift Guide A few of my favorite holiday things!

by Krishna
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I’m the least complicated person when it comes to the holidays. I put my tree up on Christmas Eve, I don’t wrap gifts (such a...
01 Nov
Nutrition Paleo Challenge Self Care

November is Diabetes Awareness Month : Our Personal Journey 

by Krishna
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On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange...
19 Oct
Fitness Inspiration Mental Health Self Care

Hello Brownsville Baobab Fit!!! I'm Coming Home!

by Krishna
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I can’t believe it, dreams really do come true!! *SCREAMS*  I have so many plans, I can’t…. WAIT Okay, let me start from the beginning....
15 Sep
Self Care

You’re Not Of This World, Mon Cher A different kind of post

by Krishna
1 Comment
I have been racking my brain for three weeks about what to write. I have a notebook full of awesome ideas. I have pictures from...