I am a Perfectionist….and I hate it! This morning after getting the kids ready and out the door I put together a list of things I needed to get done by 12. I made a cup of tea, put in my headphones and fired up the
Today is World Diabetes Day and we should all be paying attention and working to understand the the facts and effects it is having on the America people. More than 29 million people in the United States have diabetes, up from the previous estimate of
“Wisdom is like a Baobab tree, no one individual can embrace it” – African Proverb
I am one of the biggest comic book and cartoon Blerds ever, but Pokemon never did it for me. One one hand the characters were super annoying and I may have just crossed the stage into adulthood where I wouldn’t allow myself to like it.
This is my favorite time of the year! The weather is warm, there are tons of fun (free) things to do and I really push the #FitFam message by having my boys with me. With CJ getting out of school so early this year (#PRAISEHIM)
Baobab Wellness had the honor of being featured on The Root’s OUT LOUD feature, along with some really amazing women entrepreneurs. The topic: Women’s History Month: Black Women Making History. I was so nervous on my way to the studio, scribbling down ways I thought
It’s been a while since I’ve done a Friday Inspiration but since I’m elbow deep in preparing ginger beer for this event tomorrow I thought it was the right time. And what better way to kick off the weekend then with the Best Athlete Ever!
I can’t believe it’s September ALREADY, and we are preparing to go back to school ( C.J actually started a week ago). The relaxed mood of summer is quickly being replaced by the rushed, hustle and bustle of homework, school projects and less healthy choices.
I can’t begin to explain how excited I am about the upcoming Women’s Freedom Conference on October 25, 2015. I have been sharing information on every social media platform I have access to, but if you’ve missed it here is all the info you’ll need:
Yeahhhh this morning was a periscope success, or should I say Yogascope! I thank each of you that got up early to watch me (and the kids) talk about the benefits of Yoga. As promised here are the benefits of child pose and what it