Category Archives: Uncategorized

blackBizscope

#BlackBizScope: Conscious Ratchet

This morning I was one of four women chosen to present their business for the Friday morning #BlackBizScope on Periscope, I had a great time (nerves and all) and I hope that all the women that participate were inspired by my 15 minutes. Though the

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Friday Inspiration

I haven’t done a Friday inspiration post in a while. I needed a few words of wisdom and so I thought I’d share with you. Happy Independence Day!

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Friday Inspiration

  Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy

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Paleo & Pregnant

From the title of this post I’m sure you can guess where I’ve been the last three months… that’s right, off giving birth to my second son.