We like to keep it light on Friday with a little inspirational quote to get you through the weekend. Today’s quote is courtesy of Greg Anderson author of The 22 Non-Negotiable Laws of Wellness.

The concept of total wellness recognized that our every thought, word, and behavior affects our greater health and well-being. And we in turn are affected not only emotionally but also physically and spiritually.

If you haven’t read this book I encourage you to.