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May the Odds Ever Be In Your Favor

The Hunger Games addiction has consumed everyone from pre-teens to working moms and for the next two weeks it will take over your workout. The New York Sports Club (NYSC) invites members and non-members to participate in Crossfit-inspired workouts designed to bring victory to your

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Friday Inspiration

This picture speaks for itself. Shen aka The wheel—the representation of eternity. This pose stimulates the lymphatic, reproductive and digestive systems, assists with infertility, osteoporosis, backache and asthma. It also stimulates the thyroid and pituitary gland, increases stamina, energizes the mind, relieves anxiety and reduces

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Save Your Waist and Wallet

Switching up your eating habits for the sake of your health can seem like a daunting and expensive change. Many times, it appears that the better a food item is for you, the more it will cost. But this is no time to give up

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Friday Inspiration

Today’s inspiration is about Self Awareness. So often we spend time taking in the wonders of the world we forget that we are also to be admired, celebrated as wonders of this world. “People travel to wonder at the height of mountains, at the huge

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Film Spotlight: Fat, Sick & Nearly Dead

How hard would it be for you to give up all of the processed foods you eat everyday, and instead subsist on a diet of natural juices? How hard would it be if your very life depended on it? That is what the documentary, Fat,

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You Gotta Go Through Hell to Get to Heaven

A few weeks ago a good friend of mine came back from her lunch gym break looking disheveled. When I asked what was wrong she simply answered “Purgatory Boot camp.” I had no idea what she was talking about and just chucked it up to

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Friday Inspiration

We like to keep it light on Friday with a little inspirational quote to get you through the weekend. Today’s quote is courtesy of Greg Anderson author of The 22 Non-Negotiable Laws of Wellness. The concept of total wellness recognized that our every thought, word,

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The Vitamin Trap: Calcium Alternatives

If you are among the 40 million Americans who are lactose intolerant, or you’ve removed dairy products* from your daily diet, concerns over alternative sources of calcium are probably at the forefront of your mind. While scientific research shows conflicting data on exactly how much

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Simple Meditation

June 2001 was the year I was introduced to meditation outside of the yoga studio. I was sitting in the passport office with a million other impatient people trying to get the last thing that stood between us and our vacation abroad. In the midst

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Friday Inspiration

“An arrow can be shot only by pulling it backwards. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great” ~ Author Unknown