Every year around this time, the phrase “New Year, New You” begin to surface. From Weight Watcher commercials, featuring Mother Oprah, to popular memes across the internet, the new year signals a need for change, a shedding of what wasn’t working for you in the last
With athletic apparel taking over the fashion trends of 2016, more and more women are learning just how hard it is to find a sports bra that can do it all. Sports bras have recently become a new fashion essential that provide both support
Disclosure: I received a sample to facilitate this review; all opinions expressed are my own. A few months ago I reviewed the Zak Detox Deodorant for women, I love it so much but there was only one drawback..roughness. During my first testing I didn’t have
I’m the least complicated person when it comes to the holidays. I put my tree up on Christmas Eve, I don’t wrap gifts (such a waste of paper), and hand out gift cards. It is my way of keeping stress to a minimum during this
I am a Perfectionist….and I hate it! This morning after getting the kids ready and out the door I put together a list of things I needed to get done by 12. I made a cup of tea, put in my headphones and fired up the
As we gear up for the holidays, I’ve been getting a lot of alerts regarding food recalls, its disturbing to say the least. The latest from a favorite Sabra Dipping Company. In a statement the company stated: Sabra Dipping Co., LLC is voluntarily recalling certain
Today is World Diabetes Day and we should all be paying attention and working to understand the the facts and effects it is having on the America people. More than 29 million people in the United States have diabetes, up from the previous estimate of
On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange number lighting up on my phone could mean nothing but bad news. I answered to hear a woman, a nurse,
I can’t believe it, dreams really do come true!! *SCREAMS* I have so many plans, I can’t…. WAIT Okay, let me start from the beginning. In August I applied for a grant to bring my fit brunch to Brownsville. I worked really hard on the
In America we are conditioned to seek perfection in EVERYTHING, especially when it comes to food. Don’t buy cans with dents, make sure you don’t take the milk in the front of the shelf and NEVER buy fruit and vegetables that are bruised or browning.