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How I Broke Up with My Sofa

I was not an active child. Antsy, yes; active, no. My family kept us indoors the majority of the time so most of my hobbies were of the sedentary kind: reading, writing, watching TV and listening to the radio while staring at the top of

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Do’s and Don’ts of Fitness

  Being fit is more than just exercising. It involves living a healthy lifestyle. While this may seem daunting, you can make this goal more attainable by staying informed, getting creative and coming up with small milestones that you know you can meet each day. These simple

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Fit from Birth

I sat at my desk for a good 45 minutes thinking about how to write my story about fitness. It served to be a very difficult task because there has never been an Aha! moment for me. I grew up in Brooklyn and unlike kids

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The Workshop that Started a Movement

On an unseasonably warm November evening, Krishna and I attended an event chock-full of women in denial about their body-size-to-clothing-size ratio. Part of me thought these ladies should have been more realistic about the fit of their attire, but there was a bigger problem at