Quick Bites: Curried Chicken Salad

103

May 14, 2012 by Raquel

(c) 2010 Evan Joshua Swigart

Most of our bad food decisions stem from being unprepared for when hunger strikes. But with a dash of forethought and a great imagination, you can take what’s already in your fridge and make a tasty meal.

In this first installment of Quick Bites you’ll find an easy recipe for a delicious and Paleo-friendly curried chicken salad; a great post-workout meal.

What You’ll Need (for 1-2 servings):
1/2-1 cup Cooked chicken, cut up into small pieces or shredded
1-2 Tbsps Greek or almond yogurt (use the almond yogurt if you’re on a strict Paleo diet; another alternative is to make your own Paleo mayonnaise)
1 Tbsp Curry powder
1/4 tsp Adobo (low-sodium is best)
Black pepper (to taste)
Red pepper flakes (to taste)
1 tsp Olive oil
1/2 Tbsp Balsamic vinagrette
1-2 cups Shredded cabbage and carrots

Optional ingredients:
Romaine lettuce
Granny Smith apples, cut into small pieces (or your favorite type of apples)
Raisins
Celery
Slivered almonds
Grapes, halved

What You Do:
Mix all of your ingredients together in a bowl and enjoy!

See how easy that was? Feel free to adjust the levels of the spices and amount of chicken and cabbage to fit your needs. Those who don’t follow a Paleo diet might enjoy this salad in a wrap or on some homemade bread.

Armed with some tasty Quick Bites, you’ll never reach for the potato chips again!

103 comments »

  1. Fiνe friends reսnite at the funerаl of their basҟetball coach-kіds annd
    wives іn tοw. My frustration throughout unemployment рushed me to write the
    guide. CALLBACKS: Wed., June 30, 7-nine p.m. (scenes, improv).

    http://www.itlife.biz/?document_srl=57226

  2. I simply could not go away your website before suggesting
    that I actually loved the standard info a person provide for your visitors?

    Is gonna be back frequently to inspect new posts

    my blog post; 新着 ステンカラージャケット

  3. It’s not my first time to visit this site, i am browsing this website
    dailly and obtain good facts from here daily.

  4. harishp.com says:

    Ƥroperly, they truly are here in orɗeг to assist you follow your diet.
    He аlѕo stresѕeɗ the impoгtance of being under a doctor’s care while followіng the HCG diet.

    Some have seen ɑn immediate weight loss, calling this a
    “miracle” diet.

  5. Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to
    enhance my site!I suppose its ok to use some of
    your ideas!!

  6. If some one desires to be updated with most up-to-date technologies therefore he must be go
    to see this site and be up to date everyday.

  7. Awesome! Its actually amazing piece of writing, I have got much clear idea
    about from this article.

  8. Amazing blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple tweeks would
    really make my blog jump out. Please let me know where you got your
    theme. Many thanks

  9. This piece of writing will assist the internet viewers for building up new webpage
    or even a weblog from start to end.

    Here is my blog post; quick cash uk

  10. Marion says:

    Your mode of explaining all in this post is truly
    pleasant, all can simply know it, Thanks a lot.

  11. I really like what you guys are usually up too.
    This kind of clever work and reporting! Keep up
    the good works guys I’ve incorporated you guys to our blogroll.

  12. Magnificent items from you, man. I have consider your stuff previous to
    and you are simply too wonderful. I actually like
    what you’ve received right here, certainly like
    what you are saying and the way through which you say it.
    You’re making it entertaining and you continue to take care of to stay it
    sensible. I can’t wait to read far more from you.
    That is actually a wonderful site.

    My blog post … Xbox One Giveaway (http://Www.Youtube.Com)

  13. Hi friends, how is everything, and what you desire to say regarding this paragraph, in my view its actually amazing in support of me.

    Feel free to surf to my page :: Free xbox one

  14. dieta HCG says:

    Then, a gradual addition of starch can be added in small
    quantities. Some doctors will tell you not to exercise at all while taking it.

    It helps you lose weight swift and you’ll not be required to
    carry out physical exercise.

  15. Join in the Vancouver HCG Weight Loss diet program with Drlederman and live a healthier and beautiful life.
    B-12 injections – Vitamin B12 is known as the “energy vitamin” because
    it gives a real energy boost. Organic lotions tend to
    have a lot of ingredients that the average person can recognize.

  16. I was curious if you ever considered changing the
    page layout of your website? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  17. gotas de HCG says:

    Pгoperly, they trulу are here in order to assiѕt you follow your diet.
    Some doctors will tell you not to exercise at all while taking іt.
    Keep your HCG drops out of the sun and away from sources of Һeat, and they’ll keep fߋr
    a lot longer.

  18. Se fournir plusieurs bitcoin avec internet facile

    Visit my blog: acheter litecoin

  19. Ridiculous story there. What occurred after? Take care!

    Feel free to surf to my weblog – Astuces Candy Crush [http://vietnamlit.org/]

  20. Do you mind if I quote a couple of your posts as long
    as I provide credit and sources back to your website? My blog site is in the exact
    same niche as yours and my users would truly benefit from some of the information
    you present here. Please let me know if this alright with you.
    Thank you!

    Here is my blog post Code De Triche GTA 5

  21. Get began with searching for pleasant and intimate relationships with the
    free to mingle Alaska singles. Friday April 30th
    was the coming out celebration for the WingGirls at Dragon Space Cocktail Boutique.

  22. Hey! This post could not be written any better!

    Reading this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thanks for sharing!

  23. klicka här says:

    It’s enormous that you are getting ideas from this paragraph as well as from our discussion made at this
    time.

  24. Everything is very open with a clear explanation of the challenges.
    It was truly informative. Your website is extremely helpful.

    Thanks for sharing!

  25. Ϝor example, manʏ garlic salts have garlic oil in them–an ingredient known to stop weight loss on HCG.

    B-12 іnjectіons – Vitamin B12 is known as the “energy vitamin” because іt gives a real energy boost.
    Now, the HСG excess weight ԁamage approach is achieving several followers in this country.

  26. Hiya very cool blog!! Man .. Excellent .. Superb ..
    I’ll bookmark your blog and take the feeds also?
    I am satisfied to search out numerous useful info right here in the post,
    we’d like work out extra strategies in this regard, thank you for sharing.

    . . . . .

    Feel free to surf to my weblog please click the up coming website page

  27. Everything is very open with a precise description
    of the challenges. It was truly informative. Your
    website is useful. Thanks for sharing!

  28. Great website you have here but I was curious about if you knew
    of any forums that cover the same topics talked about here?
    I’d really like to be a part of group where I
    can get suggestions from other experienced individuals
    that share the same interest. If you have any suggestions, please let me know.
    Cheers!

  29. Pretty nice post. I simply stumbled upon your weblog and wanted to mention that I have truly
    enjoyed surfing around your weblog posts. In any case
    I will be subscribing on your feed and I hope you write again very soon!

  30. Thanks very nice blog!

    Feel free to surf to my site :: League of Tools

  31. Hi there, i read your blog occasionally and i own a similar one
    and i was just curious if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can
    advise? I get so much lately it’s driving me mad so any help
    is very much appreciated.

  32. Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the site is extremely good.

  33. Wow that was unusual. I just wrote an extremely long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing all that
    over again. Anyhow, just wanted to say superb blog!

  34. ӏn brief, it cаn bring a sea of changes to theе performance of a web
    sіtе thrօughߋut the internet. Directoгies are an additiօnal great supply of back again links.
    Youu should stwrt utilizing Google Alerts theese days. http://29.hi-Mba.net/?document_srl=142361

  35. Horoscope hebdo gratuit romance voyance

    my blog http://www.bonannogioielli.com

  36. Nevertheless, thе incorrect ooption could laոd you into tɦe incorrect hands that will trigger frustrations.
    It will alter hіs attitude fairly գuickly if
    he’s iոto you. Teemp compаnies find workeгs to fill temporary occupation openings.

    http://Veslugansk.com/book-hot-independent-mumbai-escorts-now?nocache=1

  37. Please let me know if you’re looking for a article author for your weblog.
    You have some really great articles and I feel I would be a good
    asset. If you ever want to take some of the load off, I’d
    really like to write some articles for your blog in exchange for a link
    back to mine. Please blast me an e-mail if interested. Thanks!

  38. Commandez dépourvu mieux patienter la mieux buvetier expresso afin de concrètement votre cuisine
    plus fleur coût par-dessus internet.

    My web-site – cafetiere senseo

  39. Break ‘em Up!: Today’s world is sso quick that ǥirls don’t get time tto even choose a boyfriend.
    Make surе yoou dоn’t boast about youг achievementѕ and accolades to impress her.
    If you share this respect, make sure you joiո us. http://limebaby.Co.kr/?document_srl=471799

  40. That is a good tip especially to those new to the blogosphere.
    Short but very precise information… Thank you for sharing this one.
    A must read post!

  41. Le tarot de marseille horoscopes 2010

    Also visit my web site – voyance gratuite immediate

  42. casino en ligne autorise casino en ligne francais avec bonus sans depot

  43. film porno says:

    Branlette espagnole avec ejaculation blog amatrices

    Here is my web-site film porno

  44. Anal wanted sex transe

    my homepage … film x gratuit

  45. Thank you for the good writeup. It in fact was
    a enjoyment account it. Look advanced to far delivered agreeable from you!
    However, how can we keep in touch?

  46. Undeniably believe that which you said. Your favorite reason seemed to be on the internet the
    easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out
    the whole thing without having side-effects , people
    can take a signal. Will likely be back to get more.
    Thanks

  47. {
    {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4}
    hours today, yet I never found any interesting article
    like yours. {It’s|It is} pretty worth enough for me.

    {In my opinion|Personally|In my view}, if all {webmasters|site
    owners|website owners|web owners} and bloggers made good content as you did, the {internet|net|web} will be {much more|a lot
    more} useful than ever before.|
    I {couldn’t|could not} {resist|refrain from} commenting.

    {Very well|Perfectly|Well|Exceptionally well} written!|
    {I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch}
    your {rss|rss feed} as I {can not|can’t} {in finding|find|to find}
    your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
    Do {you have|you’ve} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in
    order that} I {may just|may|could} subscribe. Thanks.|
    {It is|It’s} {appropriate|perfect|the best} time to make some plans for the future and {it is|it’s}
    time to be happy. {I have|I’ve} read this post and if I could I {want to|wish
    to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}.
    {Perhaps|Maybe} you {could|can} write next articles
    referring to this article. I {want to|wish to|desire to} read {more|even more} things about it!|
    {It is|It’s} {appropriate|perfect|the best} time
    to make {a few|some} plans for {the future|the longer term|the long run} and
    {it is|it’s} time to be happy. {I have|I’ve} {read|learn}
    this {post|submit|publish|put up} and if I {may just|may|could} I {want to|wish to|desire to}
    {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or {advice|suggestions|tips}.
    {Perhaps|Maybe} you {could|can} write {next|subsequent} articles {relating to|referring to|regarding} this article.

    I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
    {I have|I’ve} been {surfing|browsing} {online|on-line}
    {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no
    means} {found|discovered} any {interesting|fascinating|attention-grabbing} article like yours.

    {It’s|It is} {lovely|pretty|beautiful} {worth|value|price}
    {enough|sufficient} for me. {In my opinion|Personally|In my view}, if
    all {webmasters|site owners|website owners|web owners} and bloggers made {just
    right|good|excellent} {content|content material} as {you did|you probably did},
    the {internet|net|web} {will be|shall be|might be|will probably be|can
    be|will likely be} {much more|a lot more} {useful|helpful} than ever before.|
    Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this
    {article|post|piece of writing|paragraph} {here|at this place} at
    this {blog|weblog|webpage|website|web site}, I have read all that, so {now|at this time} me also commenting {here|at this place}.|
    I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors},
    its really really {nice|pleasant|good|fastidious}
    {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
    Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I am going to {tell|inform|let know|convey}
    her.|
    {Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your
    web site|your website}!|
    Way cool! Some {very|extremely} valid points! I appreciate you {writing this|penning
    this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.|
    Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}.
    I stumbledupon it ;) {I will|I am going to|I’m going to|I may} {come back|return|revisit}
    {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a
    favorite} it. Money and freedom {is the best|is the greatest} way to change, may you be rich and continue to
    {help|guide} {other people|others}.|
    Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
    It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.

    I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great}
    job with this. {In addition|Additionally|Also}, the
    blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet
    explorer|Chrome|Opera|Firefox}. {Superb|Exceptional|Outstanding|Excellent} Blog!|
    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.

    You have touched some {nice|pleasant|good|fastidious} {points|factors|things}
    here. Any way keep up wrinting.|
    {I love|I really like|I enjoy|I like|Everyone
    loves} what you guys {are|are usually|tend to be} up too.
    {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful}
    works guys I’ve {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with
    us so I came to {give it a look|look it over|take a look|check it out}.
    I’m definitely {enjoying|loving} the information.
    I’m {book-marking|bookmarking} and will be tweeting this to my followers!
    {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb}
    {style and design|design and style|design}.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
    {This sort of|This type of|Such|This kind of} clever work and
    {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
    I’m {looking|planning|going} to start my own blog {in the near future|soon} but
    I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your {design and style|design|layout} seems different then most blogs and I’m looking
    for something {completely unique|unique}.
    P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had
    to ask!|
    {Howdy|Hi there|Hi|Hey there|Hello|Hey} would
    you mind letting me know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
    I’ve loaded your blog in 3 {completely different|different}
    {internet browsers|web browsers|browsers} and
    I must say this blog loads a lot {quicker|faster} then most.
    Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
    {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people}
    {come together|get together} and share {opinions|thoughts|views|ideas}.
    Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
    Thank you for the {auspicious|good} writeup.
    It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you!
    {By the way|However}, how {can|could} we communicate?|
    {Howdy|Hi there|Hey there|Hello|Hey} just wanted to
    give you a quick heads up. The {text|words} in your {content|post|article} seem to
    be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
    I’m not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I’d post to let you know.
    The {style and design|design and style|layout|design}
    look great though! Hope you get the {problem|issue} {solved|resolved|fixed} soon.

    {Kudos|Cheers|Many thanks|Thanks}|
    This is a topic {that is|that’s|which is} {close to|near to}
    my heart… {Cheers|Many thanks|Best wishes|Take care|Thank you}!
    {Where|Exactly where} are your contact details though?|
    It’s very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks},
    as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web
    page}.|
    Does your {site|website|blog} have a contact page?
    I’m having {a tough time|problems|trouble} locating it
    but, I’d like to {send|shoot} you an {e-mail|email}.
    I’ve got some {creative ideas|recommendations|suggestions|ideas} for your blog
    you might be interested in hearing. Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
    {Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading}
    your {site|web site|website|weblog|blog} for {a long
    time|a while|some time} now and finally got the {bravery|courage} to go ahead and give you a
    shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
    Just wanted to {tell you|mention|say} keep up
    the {fantastic|excellent|great|good} {job|work}!|
    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
    I’m {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|blog} on my iphone during lunch break.
    I {enjoy|really like|love} the {knowledge|info|information} you
    {present|provide} here and can’t wait to take a look when I get home.

    I’m {shocked|amazed|surprised} at how {quick|fast} your blog loaded
    on my {mobile|cell phone|phone} .. I’m not even using WIFI, just
    3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
    Its {like you|such as you} {read|learn} my {mind|thoughts}!

    You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this,
    {like you|such as you} wrote the {book|e-book|guide|ebook|e book} in
    it or something. {I think|I feel|I believe}
    {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the
    message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that is} {great|wonderful|fantastic|magnificent|excellent} blog.
    {A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be back.|
    I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio
    songs {current|present|existing} at this {website|web site|site|web
    page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
    {Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time}
    and i own a similar one and i was just {wondering|curious}
    if you get a lot of spam {comments|responses|feedback|remarks}?
    If so how do you {prevent|reduce|stop|protect against} it, any plugin or
    anything you can {advise|suggest|recommend}? I get so much lately it’s driving me {mad|insane|crazy} so any {assistance|help|support}
    is very much appreciated.|
    Greetings! {Very helpful|Very useful} advice {within this|in this particular}
    {article|post}! {It is the|It’s the} little changes {that make|which will make|that produce|that will make}
    {the biggest|the largest|the greatest|the most important|the most significant} changes.
    {Thanks a lot|Thanks|Many thanks} for sharing!|
    {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
    {Very nice|Excellent|Pleasant|Great} colors
    & theme. Did you {create|develop|make|build} {this website|this site|this web site|this
    amazing site} yourself? Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very
    own|my own personal} {blog|website|site} and {would like
    to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.
    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written
    {any better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate!
    He {always|constantly|continually} kept {talking about|preaching about} this.
    {I will|I’ll|I am going to|I most certainly will} {forward|send} {this
    article|this information|this post} to him.
    {Pretty sure|Fairly certain} {he will|he’ll|he’s going
    to} {have a good|have a very good|have a great} read.

    {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just}
    like my old one! It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty
    much the same {layout|page layout} and design.
    {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
    {There is|There’s} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find
    out about} this {subject|topic|issue}. {I like|I love|I
    really like} {all the|all of the} points {you made|you’ve
    made|you have made}.|
    {You made|You’ve made|You have made} some {decent|good|really good} points there.
    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find
    out more|to learn more|for additional information} about the
    issue and found {most individuals|most people} will go along
    with your views on {this website|this site|this web site}.|
    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re doing|up the good work|it up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go away}
    your {site|web site|website} {prior to|before}
    suggesting that I {really|extremely|actually} {enjoyed|loved}
    {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for
    your|on your|in your|to your} {visitors|guests}?
    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up
    on|check out|inspect|investigate cross-check} new posts|
    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit
    of} it. {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check
    out|to look at} new {stuff you|things you} post…|
    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell
    you}, I {enjoyed|liked|loved} this {article|post|blog post}.

    It was {inspiring|funny|practical|helpful}. Keep on posting!|
    I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I have|if I have} something to {add|contribute|valuable to contribute} {to
    the discussion|to the conversation}. {It is|Usually
    it is|Usually it’s|It’s} {a result of|triggered by|caused by} the
    {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}.
    And {on|after} this {post|article} Quick Bites: Curried Chicken
    Salad | Baobab Wellness Quick Bites: Curried Chicken Salad | Helping You Reach Your Fitness Potential for a
    Long & Healthy Life. I {{was|was actually} moved|{was|was
    actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:
    -P|:)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don’t|do
    not|usually do not|tend not to} mind|if it’s {allright|okay}}.

    {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like they are|as if
    they are|like} {coming from|written by|left by} brain
    dead {people|visitors|folks|individuals}? :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online
    social sites|places}, {I’d|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you have to post}.

    {Could|Would} you {list|make a list} {all|every one|the complete urls} of {your|all your} {social|communal|community|public|shared}
    {pages|sites} like your {twitter feed, Facebook page or
    linkedin profile|linkedin profile, Facebook page or twitter feed|Facebook page,
    twitter feed, or linkedin profile}?|
    {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.

    I {like|wanted} to write a little comment to support you.|
    I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a
    {cup|mug} of coffee.|
    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post
    page to all my {friends|associates|contacts},
    {because|since|as|for the reason that} if like to read it {then|after that|next|afterward}
    my {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince} me
    to move to .net from PHP. I have always disliked the idea because of the
    {expenses|costs}. But he’s tryiong none the less. I’ve been
    using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned}
    about switching to another platform. I have heard {fantastic|very good|excellent|great|good} things
    about blogengine.net. Is there a way I can {transfer|import} all my wordpress {content|posts} into it?
    {Any kind of|Any} help would be {really|greatly} appreciated!|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your
    blog} before but after {browsing through|going through|looking at} {some of the|a few of
    the|many of the} {posts|articles} I realized it’s new to me.
    {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly}
    {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I’ll be
    {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are
    meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}.
    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer}
    positioning this {post|submit|publish|put up} {upper|higher}!
    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
    {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here.
    I {came across|found} this board and I find It {truly|really} useful
    & it helped me out {a lot|much}. I hope to give something
    back and {help|aid} others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There’s no doubt that} {your site|your website|your web site|your
    blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in
    Safari, it looks fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s got} some overlapping
    issues. {I just|I simply|I merely} wanted to {give you a|provide
    you with a} quick heads up! {Other than that|Apart from
    that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.

    {This is|That is} the {first|very first} time I frequented your
    {web page|website page} and {to this point|so far|thus
    far|up to now}? I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular}
    {post|submit|publish|put up} {incredible|amazing|extraordinary}.

    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.
    I {came across|found} this board and I {in
    finding|find|to find} It {truly|really} {useful|helpful} & it helped me out {a lot|much}.
    {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and {help|aid} others
    {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!

    {I just|I simply} {would like to|want to|wish
    to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you
    have|you’ve got|you have got} {here|right here} on
    this post. {I will be|I’ll be|I am} {coming back to|returning to} {your
    blog|your site|your website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece
    of writing|paragraph} in news papers but now as I am
    a user of {internet|web|net} {so|thus|therefore} from
    now I am using net for {articles|posts|articles
    or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this
    {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every
    one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time
    as|whilst|even as|while} {searching for|looking for} a
    {similar|comparable|related} {topic|matter|subject}, your {site|web
    site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
    {I have|I’ve} bookmarked it in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into}
    {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and
    found|and located} that {it is|it’s} {really|truly} informative.
    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.

    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in
    the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.

    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably
    be|can be|will likely be} benefited {from your|out of your} writing.
    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working
    with|utilizing|using}? I’m {experiencing|having} some {minor|small} security {problems|issues}
    with my latest {site|website|blog} and {I would|I’d} like to find
    something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills
    {and also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing,
    {it’s|it is} rare to see a {nice|great} blog like this
    one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together
    with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the
    {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme}
    or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
    {it’s|it is} {rare|uncommon} {to peer|to see|to look} a
    {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with
    your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market}
    {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent}
    writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding
    more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m} {trying to|attempting
    to} find things to {improve|enhance} my {website|site|web site}!I
    suppose its ok to use {some of|a few of} your ideas!!\

  48. The words attributed to Scott in the email are his.
    He has a way about him that makes him a fan favorite and he is also one
    of the top contenders. A lot of the articles regarding
    historians exhibit your conquests of the most extremely
    highly effective countries over much less effective types.

  49. Web Site says:

    Howdy! This post couldn’t be written any better! Reading through
    this article reminds me of my previous roommate! He continually kept talking about this.
    I’ll forward this information to him. Pretty sure he’ll have a great read.
    Thank you for sharing!

    Also visit my homepage :: Web Site

  50. If some one wants to be updated with most recent technologies after that he must be visit this
    site and be up to date daily.

  51. Horoscope chinois 2011 gratuit horoscope du lion en 2012

    my site – voyance par telephone gratuit

  52. Horoscope sexuel savoir mon avenir gratuitement

    My web-site … traiteur-vaucluse.fr

  53. Tarot des druides tirage tarot ligne gratuit

    Take a look at my weblog … tarot gratuit

  54. Cornell says:

    With havin so much content do you ever run into any issues of
    plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced
    but it appears a lot of it is popping it up all over the web without
    my agreement. Do you know any solutions to help protect against content
    from being ripped off? I’d really appreciate it.

  55. There are some minor problems with the camera angles.
    The cash that comprise your PSN playing cards are
    created to permit comparable solution buys on-line.

    Some of the names which stands out from the rest when it comes down to the top engineering colleges
    in Tamilnadu are: – IIT madras, PSG College of Technology,
    National Institute of Technology, Tiruchirapalli (NIT-T), Anna University Coimbatore, Karunya School of Engineering, Adhiyamaan College of Engineering
    (ACE), PSN College of Engineering and Technology, Sona College of Technology, Thiagarajar College
    of Engineering (TCE), PTR College of Engineering and Technology,
    Vickram College of Engineering (VICKRAMCE), CR College Of Engineering
    & Technology (CRCET), Cape Institute of Technology, Saranathan College of
    Engineering and a lot more.

  56. Vimax says:

    I was suggested this web site by my cousin.

    I’m not sure whether this post is written
    by him as no one else know such detailed about my difficulty.
    You are wonderful! Thanks!

  57. I think everything published was very logical. But, what
    about this? suppose you composed a catchier title?
    I mean, I don’t wish to tell you how to run your website, however suppose you added a title
    to possibly get folk’s attention? I mean Quick Bites:
    Curried Chicken Salad | Baobab Wellness Quick Bites: Curried Chicken Salad |
    Helping You Reach Your Fitness Potential for a Long & Healthy Life is a little
    boring. You could look at Yahoo’s front page and note how they create news titles
    to grab viewers interested. You might add a video or a
    picture or two to grab readers excited about everything’ve written.

    In my opinion, it could make your website a little livelier.

  58. Fantastic beat ! I would like to apprentice while you amend your web site,
    how can i subscribe for a blog site? The account helped
    me a acceptable deal. I had been tiny bit acquainted of this your broadcast
    offered bright clear concept

  59. Hello would you mind letting me know which web host you’re using?
    I’ve loaded your blog in 3 different internet browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good hosting
    provider at a reasonable price? Thanks a lot, I appreciate it!

    My blog – sposob na golebie sasiada

  60. Horoscope du jour madame figaro interpretation 32 cartes

    Here is my webpage; http://www.vinopak.biz

  61. Ιf you гeside in the Hickory North Caгolіna region and
    aare lߋoking for ann adoptіon agency, thеeո reаd on. Hoοter’s uոiforms
    arrive in small, additionаl ѕmall annɗ double-extra small.
    They embody elgance andd want in flesh and blοod.
    http://dom4.expressweb-demo.es/node/34249

  62. jeux gratuits bubble hit jeux d animal

    Here is my website … jeux de guerre en ligne

  63. rs 3 gold says:

    100% security guarantee for cheap RS gold and cheap Runescape accounts
    on RS SHOP. You can buy runescape accounts or runescape money safe and fast here with
    just 5 minutes delivery time!

    Here is my web site rs 3 gold

  64. Hello great blog! Does running a blog like this take a lot of work?

    I have absolutely no knowledge of computer programming however I had been hoping to start my own blog soon.
    Anyway, should you have any suggestions or techniques for
    new blog owners please share. I know this is
    off subject nevertheless I just had to ask. Cheers!

  65. Arturo says:

    If some one wants expert view regarding running a
    blog after that i suggest him/her to go to see this webpage, Keep up the pleasant work.

  66. adipex says:

    If you are going for best contents like me, only visit this web site every
    day for the reason that it provides quality contents, thanks

  67. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. Nevertheless just imagine
    if you added some great pictures or videos to give your posts more,
    “pop”! Your content is excellent but with pics and clips, this
    blog could definitely be one of the very best in its
    niche. Very good blog!

  68. Arden says:

    Wow, this paragraph is good, my sister is analyzing
    these kinds of things, so I am going to let know her.

  69. Everette says:

    You made some good points there. I looked on
    the web for more info about the issue and found most people will go along with your views on this web
    site.

  70. If upɡraded, you can use grenɑdes and eqսipmеnt as very
    well as thhe piѕtol when you are lying on the ground.

    The escodt thɑt you pick need to help yοu undertaking
    a greаt impression about by yourself. http://chungsamo.com.br/zbxe/?document_srl=579696

  71. At eaсh stage of function, clients will get normal reviews from
    them. It tɑkes mere seconds to see whether or
    not the kеy phrases you expect display up larger
    thаn others. Tɦiss sehtion has ɑ lot of helpfvul information.

    http://www.yudeung.net/xe/?document_srl=120011

  72. I feel tҺis iss one off the most vital info foг me. And i’m happy reading уour article.

    Bսt wanna statement օn somе common issues, Тhe website style iѕ wonderful,the articles is tгuly nice : D.

    Gooԁ task, cheers

    My blog: Uniform Embroidery

  73. extenze says:

    You actually make it seem so easy with your presentation but I
    to find this matter to be actually something that
    I think I’d by no means understand. It seems too complicated and very large
    for me. I am looking ahead in your next post, I’ll attempt to get the grasp
    of it!

  74. Voyance directe compatibilite amoureuse signes astrologiques

    Here is my web-site :: http://www.mysquealresources.com

  75. Hello there! This post could not be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this page to him.

    Pretty sure he will have a good read. Many thanks for sharing!

    My site – Gra o tron facebook

  76. Willie says:

    What’s good about this app is that it turns your i – Phone’s camera into some sort of flatbed scanner.
    We know there are about a hundred trillion i – Phone apps we could go through and be excited about, but unfortunately an article containing
    such a massive litany would probably make your computer explode.
    The Mobile Application Development Company in India,.

    Also visit my site – kik messenger online; Willie,

  77. I was recommended this web site by my cousin.
    I’m not sure whether this post is written by him as nobody else know such detailed about my problem.
    You aare amazing! Thanks!

  78. Thіs рhοnе calls fοr the use оf the New York escօrts.
    I obsегѵed a pair of them, but eventuallly I dіԀո’t liκe the
    νibe I was getting. Some even insіst that itt ought to be
    after a 7 days. http://gexcall.unex.es/curso/user/view.php?id=85777&course=1

  79. Very nice post. I just stumbled upon your blog and wanted to say that I’ve
    really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed
    and I hope you write again soon!

    Feel free to visit my site; http://www.goldenonyx.biz

  80. jeu jeux jeux jeux de farming simulator 2011

    my homepage; michaeldkrause.com

  81. jeux d entraineur de foot jeux de rugby gratuit

    My web-site jeux de guerre en ligne

  82. jeux kirby prince of persia jeux

    My blog – jeux de guerre

  83. Horoscope vierge elle vrai voyance gratuite en amour

    Feel free to visit my page … voyance gratuite en ligne

  84. Lillie says:

    So, don’t forget to have exactly the same from the supplier.
    Finally the option is yours whether to-go for iPad
    commitment or iPad SIM free. Frequently beginners are confused by
    strange words in the iPhone jailbreak globe.

  85. Rhys says:

    I need to to thank you for this wonderful read!!
    I certainly loved every bit of it. I have you bookmarked to check out new things you post…

  86. Thanks , I have just been looking for information about this
    topic for ages and yours is the best I’ve came upon so far.
    However, what concerning the bottom line? Are you certain
    concerning the source?

  87. Tatiana says:

    Hi, i feel that i noticed you visited my web site so i came to go back the want?.I’m trying to find issues to enhance my website!I suppose its adequate to use some of your ideas!!

  88. It’s a shame you don’t have a donate button! I’d without a
    doubt donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to
    my Google account. I look forward to brand new updates and
    will talk about this website with my Facebook group. Talk soon!

    Stop by my page – dziewczynka17 prywatne pokazy

  89. medium pure, sans support cherche cabinet de voyance pour faire que de la cb pas
    d’audiotel tirage carte gratuit 52 les douze signes zodiacaux
    chinois sont : le rat, le buffle, le tigre, le lapin, le dragon, le serpent, le cheval, le singe, le coq,
    le chien, le cochon voyance gratuite amour compatibilite signe astrologiques je m’exerce au tarot
    , et j’ai lu qu’on pouvait faire des tirages à 5 cartes.

  90. cialis says:

    An even faster system is currently being installed in Israel.
    Remember that poker is concerning bluffing and maintaining your poker face.

    Restasis is one of the medicine that is approved by FDA.

    My page – cialis

  91. Tarot du jour gratuit et complet tirage de carte 32
    gratuit

    Here is my blog post tirage gratuit tarot

  92. Astrologie compatibilite amoureuse des signes tirage
    divinatoire denis lapierre

    Review my web blog: voyance gratuite

  93. Thɗіr ƿortfօlio, moreover, will contain descriptіons
    oοf their ladies. Thеy are highly eҳpert and theʏ will
    provide yοu wіth unmatched enjoyment. The area is also famous for its
    outstanding escort solutiοns. http://Wwsdemo.Fourptzero.com/blog/brittanymelancon/essex-escorts-are-hottest-between-all-escorts-london

  94. Paragraph writing is also a excitement, if you know afterward you can write if not it
    is difficult to write.

    my webpage dorota terakowska tam gdzie spadaja anioly audiobook

  95. bookmarked!!, I love your website!

    Here is my web-site: tory burch reva flats

  96. mallhike.com says:

    Just keep the conversation heading and she won’t forget you quick.
    There is a well-thought out psychology behind these pick up lines, and there is a reason why they work.
    You can’t take pick up lines critically.

  97. It is in reality a nice and useful piece of information.
    I’m happy that you simply shared this helpful information with us.
    Please keep us up to date like this. Thanks for
    sharing.

    Here is my web-site; gra o tron najnowszy odcinek online

  98. I denne teknik du bruger vlge det rigtige domne i den tid at vlge
    domnenavn, og du kan huske din virksomhed forml.

    l, seo ekspert, der giver dig en garanteret placering.
    sgemaskinens algoritmer Meta sgeord er vigtigt for sgemaskine er
    brug for gode indhold og ogs bruge til at sge sigt ret, betyder det ikke ondt at have dem.
    Video SEO er forsynet de måder, du kan gøre det ordentligt på en måde, der er meget synlig, på samme tid, at søgemaskinerne vil komme dertil video resultat.

    Here is my web page … seo optimering

  99. Great website. A lot of helpful information here. I am sending it to some buddies ans also sharing in delicious.
    And of course, thanks in your sweat!

    Here is my website … Niebo istnieje naprawde chomikuj

  100. The jailbreak iPod contact could be restored to its original place by restoring the gadget in iTunes.

    It is the initial the initial Dash device to offer
    the Window’s Mobile 6. The neat feature is on the back of the situation.

  101. Candy says:

    Thanks for the good writeup. It in reality was a leisure account it.
    Glance complex to far delivered agreeable from you! However, how could we
    communicate?

  102. Offrir votre cigarette electronique pas cher grace a le net
    soldé

    my homepage; cigarette electronique prix

  103. Yacon Syrup says:

    Hello! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article or
    vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit
    from each other. If you’re interested feel free to shoot
    me an e-mail. I look forward to hearing from you!

    Fantastic blog by the way!

Leave a Reply

Your email address will not be published. Required fields are marked *

*


7 × = fifty six

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>