EVERY.YEAR I make plans to attend the Summer solstice Yoga event in Times Square and every year something happens that doesn’t allow me to get there. One year I was away, last year I had a deadline for a client in Singapore and it meant
When some of my friends describe me they usually start with “She’s a fitness crazed woman…” and to some extent that’s true. Even though I haven’t worked out with many of them it shows in my everyday life just how much I enjoy working out.
To kick off my 30 Days of Yoga challenge I’ll be hosting a 30 minute twitter/ facebook chat. I’ll be talking about my experiences, favorite poses but more importantly asking you about yours! So join me and help me kick off the month of August
Fifteen years ago I after a really hard boxing class I stepped into my first Yoga class and fell in love. The hippie instructor, his sitar and calming instruction will never know the part he played in helping me hold up a mirror to myself