A few months ago, I had the pleasure of sitting down with the lovely Marie Grace Berg to discuss the changes I’ve made on my quest to a healthier, happier Paleo life.
Over the last few years I’ve been trying to get my seven year old son to commit to daily yoga practice with me. On a good day we can get through a 20 minute Vinyasa sequence, on other days… not so much. He’s said that
One of the first workouts I signed up for after having my little one was on web fitness portal, Wello. Though I didn’t know much about it, I was excited to be able to work with a trainer from the comfort of my home. The
Last night I had my very first session with a physical therapist to help repair “several herniated discs” that are plaguing me. During the session, I had to hold back tears at least three times: When he first put me on the stationary bike and