In a city full of expensive workout classes and over priced gyms, nothing makes me happier than a chance to hit Utkatasana for free. And in this case, a summer full of free workouts for adults and kids alike.
*Takes deep breathe* So much is changing over here at Baobab, I almost can’t wrap my mind around it, starting with my first solo event. Earlier this month after intense planning I hosted my first solo Wellness event (more on the solo part later). And
Over the last few years I’ve been trying to get my seven year old son to commit to daily yoga practice with me. On a good day we can get through a 20 minute Vinyasa sequence, on other days… not so much. He’s said that