When I started on my paleo lifestyle journey I was 100% gung-ho. I stuck by all the rules and no matter how I suffered I stuck by it. The more involved, the more I evolved, the more I realized an 80/20 diet served me better.
A few years ago my sister and I ventured out to Central Park to the Self Magazine “Workout In The Park” (which has since become a tradition) If you’ve never experienced it let me help you understand what happens, the people at Self round
Twenty years ago, I sat on my mother’s sofa holding back tears as she told my sisters and I about my Nana’s recent diagnosis…. breast cancer. See at an early age breast cancer wasn’t something I didnt know about. I actually knew too much about