Tag Archives: Health

Event: Lupus Walk 2015

This weekend the boys and I had the privilege of walking with my friend and sister, Alena in support of a cure for Lupus.  Watching the swarms of families decked out in purple tees, tutus and beads made for an extraordinary day, the weather cooperated and

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The Importance of Moving & Stretching Your Body

Last night I had my very first session with a physical therapist to help repair “several herniated discs” that are plaguing me. During the session, I had to hold back tears at least three times: When he first put me on the stationary bike and