In the past I’ve written briefly about mental health and the crippling effect it has on the Black community, but I have never written anything in length because I never felt qualified. After a conversation with my friend Nadine surrounding the a character on the
This weekend the boys and I had the privilege of walking with my friend and sister, Alena in support of a cure for Lupus. Watching the swarms of families decked out in purple tees, tutus and beads made for an extraordinary day, the weather cooperated and
I had a conversation this weekend about the journey I set on a few years ago. It wasn’t a journey to a foreign place, or a new part of my city. It was…No it is a journey of self. As I approach my 40th birthday
The groundwork of all happiness is health. ~Leigh Hunt
From the title of this post I’m sure you can guess where I’ve been the last three months… that’s right, off giving birth to my second son.
I love my job at the library, but it can get just as stressful as any other office, causing me to clench my jaw and get tense in my neck and shoulders. Luckily one of my favorite online yogis, Tara Stiles, has a quick routine
This year we are honored to co-host Blog Cafe with the lovely Arie from Keep Me Posted. Every year KMP host this awesome event that encourages bloggers from all genres to network, building friendships and just have fun. This year’s added bonus: Fitness. Please come
Tension is who you think you should be. Relaxation is who you are. ~Chinese proverb
As I make my way through my second pregnancy (whoo hoo *throws confetti*) I’ve dealt with insane cravings, bouts of fatigue and NFTG* state of mind when it comes to working out. But every day I make a choice to stick by my healthy diet,
We could all use some peace of mind, right?