Tag Archives: Nutrition

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Meal Planning 101

It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials began, I started millirocking. Finally my kids were going to be up and out the house. I walked around my

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Meal Planning 101

It’s back to school time! an exclamation that brings both joy and dread to families all over the world. As soon as the Staples commercials began, I started millirocking. Finally my kids were going to be up and out the house. I walked around my

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A Desperate Act Of Self Care

On January 12th I turned 42 years old, I had a weekend full of family fun planned and I was so excited. My first very low key birthday, centered around me and not some stressful dinner or party, just me, the kids, my husband and

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Healthy Choices At A Discount

There are lots of theories on why people in our community are obese or suffering from “curable” diseases like diabetes but the one that gets ignored is access. More than 2.5 million Americans live in “food deserts” and have little to no access to supermarkets

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iHop Paleo Style

There are few people in this world that don’t love the fluffy goodness of pancakes. In my house pancakes have been tied to so many things awesome events, from the first time C.J. perfected his use of measurement to celebrating birthdays. Two years ago when

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Summer Treats: Peaches

I love Summer! I love the sun, the heat and all the fresh yummy fruit available for me and my family to eat. But no summer would be complete for me without the sweet juice dripping, seed sucking deliciousness of peaches.