On January 12th, 2005 as I prepared myself for my long day of meetings, I got a phone call. It was 7:30 and the strange number lighting up on my phone could mean nothing but bad news. I answered to hear a woman, a nurse,
I am not a fan of pre-made salads of any kind but sometimes a craving strikes and well I had to give in. I decided to give the chicken salad a try at my local organic market and was VERY disappointed. I went home that
This weekend I was on Tia/Aunt duty and my first responsibility was taking my nephew into the city for his art class. After dropping him off I realized I didn’t really have a plan for what I would do for the next four hours, poor
Every Thursday I’ll be showcasing one of the many “Baobab Eats” recipes I have been playing around with all year, just in time for your weekend shopping trips. While I’m not an expert chef, I love flavorful, healthy food. I hope you all will enjoy
There are two complaints I hear most often when I talk about living a paleo lifestyle in New York, first how expensive it is (which we’ll save for another post) and second, there are too many choices and not enough healthy ones. And to both
Last summer after a lot of hard work we kicked off our first family fit brunch and it was a success. I wasn’t able to host as many as I wanted mainly because I might have been too ambitious thinking I could plan one
When I started on my paleo lifestyle journey I was 100% gung-ho. I stuck by all the rules and no matter how I suffered I stuck by it. The more involved, the more I evolved, the more I realized an 80/20 diet served me better.
I know, I know it’s all of 15 degrees in New York but it’s also the perfect time to start planning out your spring and summer veggie gardens. Last year I waited too long and missed the opportunity to have some kick ass cucumbers and
Over the last two years I’ve dabbled in paleo baking but have never been quite satisfied with the end product. The cakes were just okay, so I opted out of baking or used my 20 split on delicious butter rich desserts (hey! owning your addiction
A few months ago, I had the pleasure of sitting down with the lovely Marie Grace Berg to discuss the changes I’ve made on my quest to a healthier, happier Paleo life.