In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to
*Throws Confetti* You’ve made it through the first month of the challenge. Your refrigerators are a caveman’s dream, you’re walking every day and despite mother nature’s grudge you’re getting as much sunlight as possible. Lastly you’ve begrudgingly tried a new vegetable at least once this
These Dr. Pepper commercials are nothing short of fantastic. This weekend get inspired, be an inspiration, get moving and get fit. Be one in a million!
I love my job at the library, but it can get just as stressful as any other office, causing me to clench my jaw and get tense in my neck and shoulders. Luckily one of my favorite online yogis, Tara Stiles, has a quick routine
A year ago Raquel, her sister and I had a conference call to discuss redefining our lifestyle choices. The biggest change for all of us would prove to be giving up our more than once a week cheat day and adopting a Primal lifestyle (also
If there was ever a video that should inspire you to stop complaining and get to living, this is it! NO MORE EXCUSES! Let’s Get Fit.
On an unseasonably warm November evening, Krishna and I attended an event chock-full of women in denial about their body-size-to-clothing-size ratio. Part of me thought these ladies should have been more realistic about the fit of their attire, but there was a bigger problem at