Yesterday I had a serious nail emergency, and decided it could not wait until Wednesday afternoon. So I fired up the Google machine to find a nail tech that could fix it. The closest one to me had a 2:30 spot and so off I
In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to
When some of my friends describe me they usually start with “She’s a fitness crazed woman…” and to some extent that’s true. Even though I haven’t worked out with many of them it shows in my everyday life just how much I enjoy working out.
To kick off my 30 Days of Yoga challenge I’ll be hosting a 30 minute twitter/ facebook chat. I’ll be talking about my experiences, favorite poses but more importantly asking you about yours! So join me and help me kick off the month of August
Fifteen years ago I after a really hard boxing class I stepped into my first Yoga class and fell in love. The hippie instructor, his sitar and calming instruction will never know the part he played in helping me hold up a mirror to myself