Every year around this time, the phrase “New Year, New You” begin to surface. From Weight Watcher commercials, featuring Mother Oprah, to popular memes across the internet, the new year signals a need for change, a shedding of what wasn’t working for you in the last
I’ve spent the last few years convincing myself that my morning workout is Bae, but honestly I hate them. I am not a morning person and the amount of energy it takes to get me up would amuse most. It always starts with bargaining for
This year I’ve decided to do something a little different with my holiday gift guide, instead of cramming all of the wonderful items you can buy for me into one post I’ll do three fitness specific ones. First up, a guide for the Yogi who makes
The temperatures are dropping, leaves are changing color, the need for comfort food has risen and all signs point to Autumn. While working out outside might be a challenge this is the perfect time for a workout reboot. Consider these great tips to keep your
Yeahhhh this morning was a periscope success, or should I say Yogascope! I thank each of you that got up early to watch me (and the kids) talk about the benefits of Yoga. As promised here are the benefits of child pose and what it
Last year I embarked on a tedious 30 day Yoga challenge via Instagram, and though I completed it by day 20 I was burnt out. There are several reasons why, but the main one is that it took the joy out of my practice. It
Last year before my escape from the Terrordome I started planning on how to fulfill one of my dreams, attending a Yoga retreat. Along with a month long trip to Greece this was one of the few things on my “To do by 40” list I hadn’t achieved.
EVERY.YEAR I make plans to attend the Summer solstice Yoga event in Times Square and every year something happens that doesn’t allow me to get there. One year I was away, last year I had a deadline for a client in Singapore and it meant
Here’s the first of two Women’s History Month events I wanted to share. This one is about self-care. If you’re a real life friend of mine you know that I stress self care more than anything. I’ve always known that if I wasn’t well mentally,
A few months ago, I had the pleasure of sitting down with the lovely Marie Grace Berg to discuss the changes I’ve made on my quest to a healthier, happier Paleo life.