Tag Archives: Yoga

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3 Reasons My Evening Workout Is Bawse

I’ve spent the last few years convincing myself that my morning workout is Bae, but honestly I hate them. I am not a morning person and the amount of energy it takes to get me up would amuse most. It always starts with bargaining for

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4 Tips To Fall Fitness

The temperatures are dropping, leaves are changing color, the need for comfort food has risen and all signs point to Autumn. While working out outside might be a challenge this is the perfect time for a workout reboot. Consider these great tips to keep your

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Yogascope- Weekly Challenge

Yeahhhh this morning was a periscope success, or should I say Yogascope! I thank each of you that got up early to watch me (and the kids) talk about the benefits of Yoga. As promised here are the benefits of child pose and what it

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Yoga. Yummy. Retreat, By Tracye

Last year before my escape from the Terrordome I started planning on how to fulfill one of my dreams, attending a Yoga retreat. Along with a month long trip to Greece this was one of the few things on my “To do by 40” list I hadn’t achieved.

Sometimes you have to power through with the kid attached

Namaste In Times Square Mind Over Madness Yoga

EVERY.YEAR I make plans to attend the Summer solstice Yoga event in Times Square and every year something happens that doesn’t allow me to get there. One year I was away, last year I had a deadline for a client in Singapore and it meant