When some of my friends describe me they usually start with “She’s a fitness crazed woman…” and to some extent that’s true. Even though I haven’t worked out with many of them it shows in my everyday life just how much I enjoy working out.
To kick off my 30 Days of Yoga challenge I’ll be hosting a 30 minute twitter/ facebook chat. I’ll be talking about my experiences, favorite poses but more importantly asking you about yours! So join me and help me kick off the month of August
Fifteen years ago I after a really hard boxing class I stepped into my first Yoga class and fell in love. The hippie instructor, his sitar and calming instruction will never know the part he played in helping me hold up a mirror to myself
Over the last few years I’ve been trying to get my seven year old son to commit to daily yoga practice with me. On a good day we can get through a 20 minute Vinyasa sequence, on other days… not so much. He’s said that
With all the stresses of corporate America and planning this awesome event (stay tuned), I’ve decided to ramp up my mediation and take it more seriously. I wrote about the basic steps to meditation here and though I still revert to this method, I decided
One of the first workouts I signed up for after having my little one was on web fitness portal, Wello. Though I didn’t know much about it, I was excited to be able to work with a trainer from the comfort of my home. The
We are gearing you up for our paleo challenge (happening next month!) and it’s important that we arm you with as many tools as possible to be successful. And while what you eat is an important part of getting healthy and fit (6-pack abs are
I love my job at the library, but it can get just as stressful as any other office, causing me to clench my jaw and get tense in my neck and shoulders. Luckily one of my favorite online yogis, Tara Stiles, has a quick routine
Let beauty inspire your every move.
This picture speaks for itself. Shen aka The wheel—the representation of eternity. This pose stimulates the lymphatic, reproductive and digestive systems, assists with infertility, osteoporosis, backache and asthma. It also stimulates the thyroid and pituitary gland, increases stamina, energizes the mind, relieves anxiety and reduces