#ThePlaylist: Yoga, Yoga Y’all

Yesterday I had a serious nail emergency, and decided it could not wait until Wednesday afternoon. So I fired up the Google machine to find a nail tech that could fix it. The closest one to me had a 2:30 spot and so off I

4 Tips To Fall Fitness

The temperatures are dropping, leaves are changing color, the need for comfort food has risen and all signs point to Autumn. While working out outside might be a challenge this is the perfect time for a workout reboot. Consider these great tips to keep your

Yogascope- Weekly Challenge

Yeahhhh this morning was a periscope success, or should I say Yogascope! I thank each of you that got up early to watch me (and the kids) talk about the benefits of Yoga. As promised here are the benefits of child pose and what it

Charity Bike Ride

    If you’re a regular here you know I’m an avid practicer of yoga and have introduced my boys to yoga as a way to calm their natural excessive energy. So when Jordan from Skinny in the City sent me the information for a

Video Anyone?

In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to

A Journey To A Bigger, Deafer, Better Me

I had a conversation this weekend about the journey I set on a few years ago. It wasn’t a journey to a foreign place, or a new part of my city. It was…No it is a journey of self. As I approach my 40th birthday

Five Fit Facts: About Me

When some of my friends describe me they usually start with “She’s a fitness crazed woman…” and to some extent that’s true. Even though I haven’t worked out with many of them it shows in my everyday life just how much I enjoy working out.

30 Days Of Yoga: #YogaYogaYall Twitter/ FB chat

To kick off my 30 Days of Yoga challenge I’ll be hosting a 30 minute twitter/ facebook chat.  I’ll be talking about my experiences, favorite poses but more importantly asking you about yours! So join me and help me kick off the month of August